OK- so I push too hard sometimes. I get it. Now I get it more than I got it before. And I might need to get it again, although this was a tough lesson to take this time.
It actually started in Athens, GA, where I decided to see if I could do bikram (hot) yoga for 3 days straight, while also doing our shows everyday. I’ve only done bikram 2 times in the past, and both times it seriously kicked my ass! Like, “I’m not going to be doing anything for the rest of the day”- kicked my ass.
“I’ve been doing yoga everyday for almost 2 months now, I’m feeling pretty good. Let’s give this a shot.” So I tried it. First day, not too bad. Better than I expected. Charles and I went, and survived, so we went out for sushi afterwards. Probably a good food choice- healthy, light. But the saké was not. It was fine at the time, and if that was all the bikram I was to be doing for the week, that would have been fine. (more…)